What's Going Around: dieting tips

What's Going Around: dieting tips

Good Day OK's Chris Stanford talks with Dr. Adrienne Kesinger from Integris to learn some ways you can eat healthier this year.

Dieting tips:
-5 servings fruit/veggies per day
-High fiber foods
-Foods with calcium, Vitamin D
-Lean meats, lots of water

Weight loss tips:
-Avoid fad diets
-Support system
-Smaller portions, eat slower
-Be more active, positive thinking

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