Tasty Tuesday: Layer Dip

Make a delicious dip that perfect for parties and healthy.


• 3 medium tomatoes, diced

• 1 small yellow onion, diced

• 2 jalapeños, finely diced

• 1 cup fresh minced cilantro, divided

• 2 limes, juiced, divided

• 2 ripe avocadoes, diced

• 1 (15 oz) can no-salt-added black beans, drained & rinsed

• 2 Tbsp water

• 1 1/2 cups shredded reduced-fat cheddar cheese

• 1 1/2 cups plain non-fat Greek yogurt


1. In a large bowl, combine tomatoes, onion, jalapeños & half of the cilantro. Stir in juice of one lime. Set aside.

2. In a medium bowl, mash together avocadoes, remaining cilantro & lime juice.

3. In a square casserole dish, add beans & water. Mash with a fork to make a slightly chunky layer of beans. Sprinkle cheese over beans. Evenly spread avocado mixture. Layer yogurt on top. Spoon tomato mixture over top.

4. Serve immediately with multi-grain tortillas chips.

Tip: Serve any extra tomato mixture as pico de gallo!

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