Myriad Botanical Garden's Yoga in the Gardens
OKLAHOMA CITY, OK (KOKH) It's time to find your inner peace and the Myriad Botanical Gardens has a program that will help you tame your "Downward Dog." It's their "Yoga in the Gardens" program Sponsored by Tinker Federal Credit Union Instructor Lisa Woodard from This Land Yoga leads a group every Tuesday at 5:45 pm in the beautiful surroundings of the Botanical Gardens (in the event of bad weather, the class is moved to the Terrace Room). The cost is $5 for members and $10 for Nonmembers. Class participants should bring a yoga mat and water. Meet in the south lobby to check-in each week. Drop in for a session or two or enjoy the entire series. Must be 16 and older
There are plenty of benefits of Yoga on your body, including improving your flexibility, builds muscle strength, betters your bone health, drops your blood pressure and it simply makes you happier.
For more information on this and other programs at Myriad Botanica Gardens, visit www.myriadbotanicalgardens.com.