Tasty Tuesday: Summertime Fruit Bowls


Cooking Spray

1 c Bakery mix, low fat

2 T Sugar

1/2 t Cinnamon

5 T Cold water

2 c Strawberries, sliced

1 c Blueberries

Yogurt Topping:

1 1/2 c Yogurt, vanilla, low fat

1 1/2 T Brown sugar

1/2 t Cinnamon

1. PREHEAT oven to 450F. FLIP a muffin tin upside down, SPRAY with nonstick spray and SET aside.

2. In a medium bowl, MIX bakery mix, sugar, cinnamon and cold water together.

3. TURN dough onto a floured surface. KNEAD until well incorporated. ROLL out dough and using a biscuit cutter CUT out 12 small circles (~ 3 inch).

4. MOLD each piece of dough over the muffin cup, forming a bowl and SPRAY with cooking spray.

5. BAKE for 7-8 minutes, until crisp and brown.

6. ALLOW to COOL and carefully REMOVE from the muffin tin.

7. In a small bowl, MIX together Yogurt Topping ingredients (yogurt, brown sugar and cinnamon).

8. FILL each bowl with 1/4 c fruit, TOP with yogurt topping and SERVE.

Makes 12 servings

Nutrition Information: 90 calories, 1 g fat, 0 mg cholesterol,

180 mg sodium, 20 g carbohydrates, 1 g fiber, 3 g protein

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