Corn Berry Salad


Another yummy and fresh summer recipe. This salad is light and colorful and would make the perfect side at a BBQ! Shelby is joined by Registered Dietitian, Melissa Burden.

Corn and Blueberry Summer Salad

2 T Lime juice

1 T Olive oil

1 T Honey

1/2 t Cumin

3 1/2 c Corn, (canned, frozen/ cooked, fresh, grilled, etc.)

1 c Blueberries, fresh

1 c Cucumber, chopped

1/4 c Cilantro, chopped

1 c Bell pepper, red, chopped

1 Jalapeno, seeded, chopped, optional

1. In a small bowl, MIX lime juice, olive oil, honey and cumin.

2. In a large bowl, MIX corn, blueberries, cucumber, onion, cilantro, bell pepper and jalapeno.

3. DRIZZLE dressing on top of salad, gently TOSS, and REFRIGERATE.

Makes 14- 1/2 c servings

Nutrition Information: 60 calories, 1 g fat, 0 mg cholesterol,

0 mg sodium, 12 g carbohydrates, 1 g fiber, 1 g protein

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