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Take It Off Oklahoma!-Top 10 Diet Tips

Top 10 Diet Tips

Jennifer Like with the Oklahoma County Health Department joins Meg and Mitch to share the Top 10 Tips for weight loss. These 10 simple steps can lead to big weight loss over time.

Top 10 Tips for Weight Loss

  1. EAT MORE NON-STARCHY VEGETABLES (INCREASES FIBER)
  2. HAVE PROTEIN AT EVERY MEAL
  3. DRINK A GLASS OF WATER BEFORE EACH MEAL
  4. EAT YOUR FOOD SLOWLY-PUT YOUR FORK DOWN BETWEEN BITES
  5. AVOID SUGARY DRINKS AND ALCOHOL
  6. USE A SMALLER PLATE (9")
  7. MOVE MORE-AIM FOR 150 MINUTES A WEEK
  8. KEEP A FOOD DIARY
  9. GET 7-9 HOURS OF SLEEP EACH NIGHT
  10. PLAN YOUR MEALS IN ADVANCE

For more information on Take it Off Oklahoma go to: occhd.org/TakeItOffOklahoma




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