Take It Off Oklahoma: Goal Setting and Positive Attitudes

Take it Off Oklahoma Take It Off Tuesday

It's weigh-in day in our FOX 25 and OKC County Health Department "Take it Off Oklahoma" Weight Loss Challenge.

There's so much more besides healthy eating and exercise that goes into being healthy, instead of focusing on all of them together pick one or 2 things to work on first.

To find out more about eating healthy, "Take it Off Oklahoma" and the Total Wellness Program, check out the OKC County Health Department's website

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