Take It Off Oklahoma! Easy Overnight Oatmeal for Breakfast


    Easy Overnight Oatmeal for Breakfast

    Jennifer Like with the Oklahoma County Health Department joins Meg and Mitch to share an easy-to-prepare oatmeal breakfast.

    Since this is back to school week for most of the other school districts in the metro let's do a recipe for easy back to school breakfast. When your trying to get the kids up and out the door there's no time to cook a healthy breakfast. Overnight oats is a great way to be sure you and your kids leave the house feeling full and ready to start the day!

    BASE RECIPE:

    • 1/2 CUP OLD FASHION ROLLED OATS
    • 1/2 CUP MILK
    • 1/4 CUP GREEK YOGURT
    • 1 TSP HONEYBASE RECIPE:
    • 1/2 CUP OLD FASHION ROLLED OATS
    • 1/2 CUP MILK
    • 1/4 CUP GREEK YOGURT
    • 1 TSP HONEY

    CHOOSE YOUR ADD INS:

    • 1/2 CUP BLUEBERRIES WITH 2 TSP CHIA SEEDS
    • 1/2 CUP DICED APPLES WITH 1 TSP CINNAMON
    • 2 TBSP PEANUT BUTTER WITH 2 TBSP JELLY
    • 1/2 MASHED RIPE BANANA TOPPED WITH 2 TBSP NUTS OF CHOICE IN MORNING

    For more information on Take it Off Oklahoma go to: occhd.org/TakeItOffOklahoma

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