Tasty Tuesday: Easy Egg Muffin Melts
4 Eggs, hard boiled, chopped
8 Egg whites, hard boiled, chopped
1 c Cheddar cheese, reduced fat, shredded
½ Cup Mayonnaise, light
1 Tbsp Mustard
½ Tbsp Garlic powder
Dash Hot sauce, optional
6 English muffins, whole wheat, sliced in half
1. Gently FOLD together eggs, egg whites, cheese, mayonnaise, mustard, garlic powder and hot sauce.
2. SPREAD ¼ cup of the egg mixture on each English muffin.
3. BROIL in the oven for 3-5 minutes or until hot and bubbly.
Makes 12 servings
Nutrition Information: 160 calories, 8 g fat, 80 mg cholesterol,
350 mg sodium, 15 g carbohydrates, 2 g fiber, 10 g protein