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Shelby Cashman makes a simple & healthy dish for Tasty Tuesday

Learn to make lentils and rice!

For more information, visit oknutrition.org or nutritionbypetra.com.

Recipe:

½ cup cooked lentils

½ cup of cooked rice of your choice (white, brown, jasmine, etc)

1 tsp fenugreek

1 tsp salt

1 tsp garlic powder

Mix and enjoy for a protein packed snack or meal that will keep you full for hours!

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