Shelby Cashman makes a simple & healthy dish for Tasty Tuesday
For more information, visit oknutrition.org or nutritionbypetra.com.
½ cup cooked lentils
½ cup of cooked rice of your choice (white, brown, jasmine, etc)
1 tsp fenugreek
1 tsp salt
1 tsp garlic powder
Mix and enjoy for a protein packed snack or meal that will keep you full for hours!