Corn Berry Salad
Another yummy and fresh summer recipe. This salad is light and colorful and would make the perfect side at a BBQ! Shelby is joined by Registered Dietitian, Melissa Burden.
Corn and Blueberry Summer Salad
2 T Lime juice
1 T Olive oil
1 T Honey
½ t Cumin
3 ½ c Corn, (canned, frozen/ cooked, fresh, grilled, etc.)
1 c Blueberries, fresh
1 c Cucumber, chopped
¼ c Cilantro, chopped
1 c Bell pepper, red, chopped
1 Jalapeno, seeded, chopped, optional
1. In a small bowl, MIX lime juice, olive oil, honey and cumin.
2. In a large bowl, MIX corn, blueberries, cucumber, onion, cilantro, bell pepper and jalapeno.
3. DRIZZLE dressing on top of salad, gently TOSS, and REFRIGERATE.
Makes 14- ½ c servings
Nutrition Information: 60 calories, 1 g fat, 0 mg cholesterol,
0 mg sodium, 12 g carbohydrates, 1 g fiber, 1 g protein