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Take It Off Tuesday: Enjoy the Season!

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Registered Dietician and Total Wellness Supervisor Jennifer Like from the OKC County Health Department discusses how this time of the year can be a tricky time when it comes to eating healthy and also having fun with friends and family. How do you handle it?

  • Just remember that a day or two of overeating will not derail all of your progress.
  • You should focus on smaller portions of your favorite foods instead of trying to make them healthier.
  • Don't listen to others telling you to eat more or less, listen to your own body for cues on when you are full.
  • Enjoy the season, it only comes around once a year!

For more information on the OKC-County Health Department, visit their website www.occhd.org. On Facebook: OCCHD and on Twitter: OKCHEALTH


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